Discover a Secret of Being Unstoppable

Discover the Secrets of Being Unstoppable

Wednesday, 29 February 2012

Weight Loss Tips For New Mothers

In fact, one of the most important things that you need to look into when trying to achieve weight loss after baby is your own personal diet. Unlike the fad diets of today, the very last thing that you need to do is to concentrate on one type of food group to the exclusion of all else.

You have only just given birth, not to mention the fact that you might be breastfeeding. The very last thing that you want is to lack a nutritious diet. On the contrary, you will need to keep your weight loss after baby to be one that is healthy not to mention practical.

The first thing that you need to ask yourself therefore, is how much of your time you are willing to sacrifice in looking after you figure, as well as everything else that you do. When you have reasoned this out satisfactorily for yourself, it is then a matter of deciding on a proper weight loss course for yourself.

Remember that it needs to be healthy and practical, so you might want to take the time to think over what exactly you want from such a course of action. How fast do you want to lose weight, and how much weight do you want to lose? Are you willing to go the extra distance and maybe even – horror of horrors – exercise?

Weight loss after baby won’t be easy, but it is doable with the right attitude and a positive outlook. When you have these two things, you will be all set to get your pre-pregnancy body back.

It will of course take time and it behooves your success of losing weight that you keep this in mind. This will make it easier for you to accept the gradual changes which are healthier for you than more rapid changes will be.

If you are looking to achieve a rapid weight loss after baby has passed the two to three month mark, thinking that it will be safer to do so then, not to mention easier, think again. Rapid weight loss at any time is not safe, unless you have thee right support structure to back you up. Stick with the slow and gradual weight loss and you will be the better for it.

Wednesday, 22 February 2012

A Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public!

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.

And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98 effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100 of Americans labeled obese, and others worldwide.

But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK." you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.

It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

Tuesday, 14 February 2012

Muscle Building Foods That Help Build Muscle And Burn Fat Fast

Eating muscle building foods does help you get the edge and build muscles much faster than just eating normal foods. Muscle building foods that is refereed here is not some engineered freak food, it just carefully selected natural foods that contain high in protein that can help you accelerate your muscle building process. Building muscle is not as simple as just hopping into the gym, lift a few weights and you will get results. It requires much more than that. Number one, you need an excellent workout plan and then, you need a solid diet. Just imagine you are a homebuilder, even with the best tools and blue print, you cannot build if you do not have enough cement.

You get results from your workout when you rest, not when you are working out. During your workout, you are tearing your muscle in microscopic scale, and your muscles will recover and grow bigger when you feed them with muscle building foods like protein. You cannot get big muscles by just eating bread and beans. You need foods that contain complete amino acid profiles.

You have to include these power muscle building foods in all your meals. Consuming them bit by bit, spread throughout the day can increase the absorption rate of these foods in you body. Eating a large portion at once will not work because your body cannot absorb all the nutrients at once. Here are mini lists of muscle building foods that can help you build lean muscle that is rock solid in no time!

Muscle Building Foods 1

Beef is an all time favorite in a body builders diet. Roughly, 100 grams of beef contains 30 grams of high quality protein. These proteins are high BV protein, which means that, if you consume 100 grams of steak, 30 grams of protein will be absorbed by the body and utilized for protein synthesis. The steak, which contains the highest protein, is the Silverside lean. This is a good choice of steak because it also contains very low fat, 5 grams of fat only. There are many ways you can cook beef. The best way to do it is to roast it because this way of cooking uses very little oil. For a quick meal you can also buy beef strips and stir fry it with vegetables, onions and chili using olive oil.

Muscle Building Foods 2

Famous body building food number two is the all time favorite, eggs! Eggs are such a power food for building muscles because it the eggs whites contain no fat and although the egg yolk is high in cholesterol, it provides Omega 3, which is good fats. Eggs are also a source of protein, which contains a complete amino acid profile. Eggs are very easy to get, dirt cheap and convenient to bring around. One egg contains 6 grams of protein, 3 grams in the yolk and 3 grams in the white. There are tons of ways to cook eggs. The best way to cook eggs for dieting is to cook in hard boil or half boil, then eat it with a bit of soy sauce, this is good method of cooking because it contains low fat. To kick out of the boredom, make scrambled eggs with olive oil and chili.

Muscle Building Foods 3

Another fantastic lean source of protein is poultry. Chicken and turkey is a very good source of protein, low in fat, cheap and easily attainable. Although some parts of the chicken are high in fat, like the thigh, it is ok to eat it if you take the skin. 100 grams of chicken can give you 30 grams of high quality protein. The good thing about poultry is that it taste really good in sandwiches, salads, roast as well as stir fried.

Muscle Building Foods 4

When your parents say, eat your fish, they are right. Fish is also a powerful muscle building food because it is low in fat, high in protein and high in omega 3. Although fish is slightly more expensive that the other sources, having fish twice a week is good enough. The fishes that are high in protein are lobster, haddock, mullet and saithe. If you want convenience, go for tuna fish. Tuna fish is also very high in protein; a can of tuna can easily supply you with 30 grams of protein. Tuna have become a more desirable choice because it can be use with sandwiches, salads and other dishes. Tuna comes in handy cans than be ripped open. Some even comes in airtight packet so that you can carry it around.

Muscle Building Foods 5

Do not forget about milk and soy! This stuff is good stuff. Although they may appear as liquid, they are a good source of protein and when taken with meat, they compliment the amino acids supplied by the meat. 100 grams of tofu made from soy contains 8 grams of protein. One glass of low fat milk contains roughly 8 grams of protein. You have to be careful not to over do the milk because milk does contain lots of fat. Choose the low fat or the pasteurized version.

There you go, five choices of muscle building foods to fill up your menu. Make sure you include protein in all your meals, spread them out evenly in a day. Try to shot for 2.0 to 2.6 grams of protein per kilogram of body weight for positive nitrogen balance. This will give you optimum results along with intense weight training.

Saturday, 4 February 2012

Healthy and Safe Exercises for Children

It's important that children get a lot of exercise. While it is easy to keep them occupied with television, DVDs, video games, and a playroom full of toys, it is not always so easy to get them moving. Varying the types of exercises you want the children to do and treating exercise as play time will help get them up in motion. Make sure that the exercises you choose are age appropriate and that safety is always a priority when exercising.

Here are some healthy and safe exercises for children that any adult can join in on:

Bicycle riding - Whether on a tricycle or a mountain bike, children love to hop on their bikes and take off. Bicycle riding is good cardiovascular exercise and also works several muscle groups.

Keeping it safe: Children should always wear a proper fitting helmet when riding, and young children should ride on sidewalks or bicycle paths, not in the street. Teach older children the rules of the road when they begin to ride on the streets and do not allow them to ride at night without reflectors on their bike and proper reflective clothing.

Dancing - Children love to dance, and it is a great form of exercise. It takes no special equipment, just some music with a great beat. As long as there is a radio or CD player available, it's easy to get kids moving to the music.

Keeping it safe: There are few things you need to do keep dancing safe. Give children a large enough space to move in so they don't bump into things and hurt themselves and let them go wild.

Yoga - Here is an exercise that seems very adult to children, and since kids love to feel grown up, they like to do yoga. It is a simple exercise to do in the home and there is no need for any special equipment or clothing. Most libraries will have yoga for kids' books or DVD's so it's not even necessary to spend any money. This is an especially good exercise for kids who have trouble calming down or falling to sleep. A little yoga right before bedtime can calm them down and help them fall asleep more easily while giving them some much needed exercise.

Keeping it safe: Make sure that the children are doing yoga exercises that are specifically designed for kids. Sure, many kids are flexible, but some of the more advanced yoga poses can be harmful for children.

Walking - Another fabulous exercise that almost anyone can do that costs almost nothing. This is a great exercise for children that are struggling with weight problems. For children who are severely overweight and struggle with other exercises, walking can be the perfect solution. They can start out with a short walk around the block and work their way up to longer walks each day as they become more fit.

Keeping it safe: Proper walking shoes with good support should be worn. Also, children should be taught to stick to the sidewalk or a walking path and never to walk in the street. Younger children should always be accompanied by an adult and older children who are ready to go out for a walk by themselves should stick to an agreed upon route.

Playing Ball - Kicking a soccer ball, throwing a Frisbee, taking shots on the basketball court, or running the bases in a kickball game are all forms of exercise. Grab a ball (or Frisbee) and take children in the backyard or to a park for some games that also double as excellent exercise.

Keeping it safe: If you have got children of different ages playing together, keep it well supervised to make sure that the older children don not hurt the younger ones. Also, try to make sure that everyone is getting a fair turn.

Jump Ropes and Hula Hoops - These are great exercises that really get children's hearts pumping and improve their coordination all at the same time. The cost for equipment is very minimal and these exercises can be done outdoors or indoors if space permits. They are also very fun games and activities involving jump rope and hula hoops that most children enjoy.

Keeping it safe: Keep a safe distance between children as they jump rope or hula-hoop to ensure that they do not bump into each other and get hurt.

Children who get regular exercise have advantages over those who do not. They have more stamina, fewer health problems, better self-esteem, and an ability to control their weight more easily. So turn off the television, power down the computer, hide the handheld gaming devices, and then encourage children to get more exercise while providing them with a safe and fun environment in which to do so.